Two Methods to Lose Weight

In: English and Literature

Submitted By fjsmith1977
Words 1040
Pages 5
Two Methods to Lose Weight
Florence J. Smith
COM/155
September 27, 2013
Carmen Garcia

Two Methods to Lose Weight

In a society with fast food, TV dinners and convenience store deli’s that provide high calorie foods obesity and chronic diseases are a growing issue. Food is also used for comfort in tough times, at social gatherings and a center piece for the holidays. Then there are those people that are just addicted to eating like with any other addict that depends on drugs or alcohol. Many people find themselves looking for a way to lose the added pounds. Proper Nutrition and regular exercise provide a healthier lifestyle compared to extreme exercise routines and fad diets. If you are one of many people that wake up one morning, look in the mirror and decide that it is time to take action. There are two methods to lose weight; the first is proper nutrition and regular exercise, and the second, would be multiple fad diets and extreme exercise programs. Another outlook on these two methods would be to say the right way and the wrong way. Both methods help with achieving weight loss, however only one is the proper method. One might ask what the difference is, the goal is to lose weight and be healthy. Proper nutrition and regular exercise is a lifestyle change, whereas the use of fad diets and extreme work out programs is just a temporary solution. We all want to be more fit and get a clean bill of health from our doctors and I am about to tell you the best way to do this. Applying a lifestyle change by incorporating a balanced diet and at least 30 minutes of regular exercise daily promotes many benefits over today’s fad diets and extreme exercise programs. Balanced diet simply means following the food pyramid, by getting plenty of fruits and vegetables, avoiding red meat and eating more fish and poultry, avoiding…...

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