Physical Fitness and Nutrition Worksheet

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Physical Fitness and Nutrition Worksheet

In order to obtain optimal health, it is critical to be physically fit and eat a healthy and balanced diet. Becoming knowledgeable about what it means to be physically fit and learning how to evaluate the nutritional value of what you eat may greatly increase your ability to improve your health and wellness.

In this three-part worksheet, you identify the five components of health related fitness, critique a recipe for nutritional value, and respond to two short answer questions about nutrition. Completing this assignment is a step towards gaining the knowledge needed to better manage your physical fitness and nutrition.

Part 1: Five Components of Health Related Fitness Table

Complete the table below. The first row has been filled in for you as an example.

Components of Physical Fitness Description How to Incorporate in Your Life Benefit(s)
Cardiorespiratory Fitness Being able to exercise at a moderate to high intensity for a long period of time Walk 2 miles at a brisk pace every day. Reduced the risk of heart disease, hypertension, and high cholesterol.
Muscular Strength Maxima force able

Muscular Endurance

Flexibility

Body Composition

Part 2: Critique a Meal

For this part of the assignment, you critique the nutritional value of a meal. You will select this meal from the USDA website.

Follow the instructions below:

• Access the USDA Recipe Finder search tool at http://recipefinder.nal.usda.gov/ o (either click on or paste the above link in your internet’s address bar)
• Search for a recipe using one of the available criteria: o Type in ingredients; o Type in a recipe name, or; o Choose options from the available categories
• Select a recipe to critique from the generated results.

Review the nutritional information provided for the recipe you…...

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