Physical Development in Middle Adulthood Paper

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Submitted By StellaKim
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Physical Development in Middle Adulthood
Middle adulthood is a time of change and has been referred to as the prime time of life. Middle age can range from ages 35 – 70. This is a time when you reflect on exciting milestones that had occurred in the past. For example, graduating from college, getting married, and starting a family. Most people at this age are in fairly good health both physically and psychologically, they are also apt to earning more money and having acquired wisdom through life experiences (Zastrow 2010 pg 410). However, in middle age there are also life crises, slow decline in health, changes in sexuality occur, and slight changes in intellectual activity and cognitive competence. Men and women are changing physically, cognitively and biologically during this time.
There are four common health problems that arise from middle adulthood,
Hypertension, Diabetes, Cancer and Arthritis, as individuals reach middle age they will feel a difference in physical functional so it is important for to stay healthy and practice a lifestyle of wellness. Hypertension also referred to as high blood pressure is a major health problem beginning in midlife.
Middle-age Americans face a 90% chance of developing high blood pressure at some time during the rest of their lives, according to a new study supported by the
National Heart, Lung, and Blood Institute (NHLBI). " Lenfant states, "high blood pressure is easily diagnosed and can be prevented by adopting certain lifestyle measures: Don't smoke, follow a healthy eating plan that includes foods lower in salt and sodium, maintain a healthy weight, be physically active, and if you drink alcoholic beverages, do so in moderation. For those who already have high blood pressure, it's important that they properly control it with these lifestyle measures and medication."
Type 2 diabetes is the most common…...

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