Eng 135

In: English and Literature

Submitted By thaer1987
Words 3112
Pages 13
What type of we should eat

ENG 135
10/23/2013

What Food Should We Eat
The question about the kind of food we should eat attracts multiple answers and this manifests clearly from the various news information published on nutritional studies and individuals diets. In many cases, the best nutritional recommendation regarding what to eat daily is relatively straight forward. Nutritionist from all over the world advise individuals to eat diets that are rich in vegetables and fruits and whole grains as they play a crucial role in building the body and providing protection against diseases(Andersen, 2010). This work is going to cover the importance of eating healthy diets among young children. It will evaluate the nutritional value and how it helps in the development and finally the types of food children eat and how it influences their physical and intellectual development.
General outlook
The main importance of eating health diets is associated with the many problems of weight control. Following a balanced and health diet normally helps individual to lose weight in an easier way or it plays a crucial role in maintain a person’s healthy standards. Study has it that those who strictly follow a well- balanced and healthy diet have high chances of decreasing the chances of being affected by the chronic diseases. Chronic diseases in most cases relates to poor healthy conditions because of eating poor balanced diets that cannot sustain their bodies. The occurrence of heart disease, diabetes, and cancer normally arises through poor eating habits (Insel, 2011).
According to (Freston) another major importance of eating healthy diets is that it helps in reducing the blood sugar level. This knowledge allows an individual to reduce the consumption of sugary foods like fruit juices, ice cream, white bread, and soda as they cause a rise in blood sugar (Murphy, 2008).…...

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